Kundalini Yoga
| “Kundalini Yoga is that yoga that says no matter how much breathing and posture you do, you can't escape the responsibility of awareness.” “When the Kundalini awakens in you it optimizes your nervous system and your glands so that the consciousness that you sense within your soul can have the necessary projection to enact itself into the world.” “Kundalini Yoga gives you that power to walk the path of your heart, your individuality and your uniqueness and deliver that into the world smoothly.” Meditation for Clear Communication - Think before you speak. By Yogi Bhajan. Posture: Sit in Easy Pose with Gyan Mudra (tip of thumb and index fingers touching) resting on your knees. Mantra: Maa Maa Maa Maa . The lips should tingle. Time: 3 -31 minutes. Comments: Lips connect to the sex organ and the brain, you may notice the effect in these areas. Think before you speak for a clear, direct, and positive communication. |
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